Holistic Healing Coaching

When was the last time you talked with someone about your health and received the personal attention you deserve?

As a Health Coach, I am here to create a supportive environment while we explore what really works for you. Every body has a unique history and therefore unique needs that MetroWest Health will help you uncover. Over the course of a few months, unlock your hidden potential for optimum wellness.

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A Holistic Approach

I practice a holistic approach to nutrition, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we look at how all parts of your life affect the whole. It means more than what you are simply putting in your mouth!

No One Diet Works for Everyone

The concept of bio-individuality is that each person has their own nutritional needs. So, when the experts say, “dairy is good for you” or “fat is unhealthy,” it’s too much of a generalization. One person’s food is another person’s poison, and that’s why fad diets don’t work in the long run. I look at your age, health, activity level, blood type, metabolic rate and personal preferences to determine your dietary needs for long-term health.

Everything is Food

Healthy relationships, a fulfilling career, regular physical activity and a spiritual practice are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. Both are critical for long-lasting health and we will work together to make sure all aspects become more balanced.

 

Integrative Nutrition Pyramid

The Integrative Nutrition Pyramid depicts a balanced approach to nutrition: more high-quality, organic vegetables, fruits, complex carbohydrates, protein and water; less meat, milk, sugar and artificial food. The pyramid is surrounded with the primary food circle, the parts of life that satisfy our hunger for living and create a balanced life.

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The Program

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

You Will…

• Set and accomplish your personal health goals

• Explore new foods

• Understand and reduce cravings

• Increase energy

• Feel better in your body

• Improve personal relationships

• Learn how to nourish your unique body, mind, and spirit

Food changes everything. As your daily diet changes, your body changes and your happiness improves. Imagine what your life would be like if you had clear thinking, energy and excitement every day.

Your Program Includes…

• Two 75 minute personalized sessions per month

• VIP Food Store Tour with your favorite grocery store

• Unlimited E-mail and phone support between sessions

• Books, CDs, handouts and other materials

• Food samples and self-care products

• Newsletters and recipes

• Access to a lending library of health and wellness books

During our initial consultation we will discuss your unique situation in depth and determine how I can help you reach your personal goals. You don’t have to do it alone!

Contact me today to schedule a one-on-one consultation.

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